Call Us: (541) 912-7513

10/17/14

16
Oct

10/17/14

10/17/14

MASH!!!

With a running Clock
@ min 0:00
3 rounds:

  • 5 Hang Power Snatch
  • 10 Toes to Bar
  • 20 Double Unders

L1: 95/65 L2: 75/55, Knees to elbows L3: 65/45, V-ups, 30 sec of DU attempts
@ min 10:00
3 rounds:

  • 200m Run
  • Ring Dips

L1: 95/65, 1MU +10 dips L2 75/55, 7 Dips L3 65/45, 5 Dips
@ min 20:00
For time:

  • 20 Thrusters
  • 20 Pull-ups
  • 20 Bar facing Burpees

L1 95/65, C2B L2 75/65 L3 65/45, Banded pull-ups