10/17/15

10/17/15

Chris!

Strength

• Snatch

(10 min to build to a heavy single)

Conditioning

Partner Workout!
DIvide the workout however you see fit.
“Isa-indy”

• 10 Snatches
• 10 Rounds of Cindy
• 10 Snatches
• 10 Rounds of Cindy
• 10 Snatches

L1 135/95
L2 115/75
L3 95/65
1 round of Cindy = 5 pullups, 10 pushups, 15 Squats