16
Oct
10/17/15
10/17/15
Chris!
Strength
- Snatch
(10 min to build to a heavy single)
Conditioning
Partner Workout!
DIvide the workout however you see fit.
“Isa-indy”
- 10 Snatches
- 10 Rounds of Cindy
- 10 Snatches
- 10 Rounds of Cindy
- 10 Snatches
L1 135/95
L2 115/75
L3 95/65
1 round of Cindy = 5 pullups, 10 pushups, 15 Squats