Call Us: (541) 912-7513

10/17/15

16
Oct

10/17/15


10/17/15

Chris!

Strength

  • Snatch

(10 min to build to a heavy single)

Conditioning

Partner Workout!
DIvide the workout however you see fit.
“Isa-indy”

  • 10 Snatches
  • 10 Rounds of Cindy
  • 10 Snatches
  • 10 Rounds of Cindy
  • 10 Snatches

L1 135/95
L2 115/75
L3 95/65
1 round of Cindy = 5 pullups, 10 pushups, 15 Squats