8:30 Community Workout at REVIVAL, No Classes at EVVIVA!!
Snatch (1RM) or make up strength day!!
12 minutes to build to a heavy single
Teams of 3
22 min AMRAP
- The “Poop Loop” (as a Team)
-then as many rounds and reps as possible in remaining time of-
- 5 Deadlifts
- 10 Wallballs
Teams alternate Full rounds, One person working at a time.
L1 225/155#, 20/14# L2 185/135, 14/12# L3 155/115, 12/8# or lower