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10/18/14

17
Oct

10/18/14

8:30 Community Workout at REVIVAL, No Classes at EVVIVA!!

10/18/14

Strength

Snatch (1RM)  or make up strength day!!
12 minutes to build to a heavy single

Conditioning

Teams of 3
22 min AMRAP

  • The “Poop Loop” (as a Team)
    -then as many rounds and reps as possible in remaining time of-
  • 5 Deadlifts
  • 10 Wallballs

Teams alternate Full rounds, One person working at a time.
L1 225/155#, 20/14# L2 185/135, 14/12# L3 155/115, 12/8# or lower