10/18/16

10/18/16

Danielle is super excited for Thrusters!!

Conditioning

5 Min AMRAP
Buy-in: 150 Double-unders

• 12 Thrusters (95/65 or lower)
• 12 Pull-ups(C2B)

Rest 5:00
5 min AMRAP 
Buy-in: 100 Double-unders

• 9 Thrusters (115/85 or lower)
• 12 Toes-to-Bar

Rest 5:00
5 min AMRAP  
Buy-in: 50 Double-unders

• 6 Thrusters (135/95 or lower)
• 12 Pull-ups

L2 Jumping Pull-ups C2B
L3 Ring Rows, V-ups,200,150,100 singles