17
Oct
10/18/16
10/18/16
Danielle is super excited for Thrusters!!
Conditioning
5 Min AMRAP
Buy-in: 150 Double-unders
- 12 Thrusters (95/65 or lower)
- 12 Pull-ups(C2B)
Rest 5:00
5 min AMRAP
Buy-in: 100 Double-unders
- 9 Thrusters (115/85 or lower)
- 12 Toes-to-Bar
Rest 5:00
5 min AMRAP
Buy-in: 50 Double-unders
- 6 Thrusters (135/95 or lower)
- 12 Pull-ups
L2 Jumping Pull-ups C2B
L3 Ring Rows, V-ups,200,150,100 singles