18
Oct
10/19/16
10/19/16
Jess!!
Conditioning
- 800m Run
- 30 KB Swings
- 50 Sit-ups
- 400m Run
- 20 KB Swings
- 40 Sit-ups
- 200m Run
- 10 KB Swings
- 30 Sit-ups
L1 70/53
L2 53/35
L3 35/25,400,200,100 run
No More Ass Rash!
10/19/16
Jess!!
L1 70/53
L2 53/35
L3 35/25,400,200,100 run
No More Ass Rash!
