18 Oct /0 Comments/Uncategorized 10/19/16 10/19/16 Jess!! Conditioning 800m Run 30 KB Swings 50 Sit-ups 400m Run 20 KB Swings 40 Sit-ups 200m Run 10 KB Swings 30 Sit-ups L1 70/53 L2 53/35 L3 35/25,400,200,100 run No More Ass Rash!