Call Us: (541) 912-7513

10/19/16

18
Oct

10/19/16

10/19/16

Jess!!

jess

Conditioning

  • 800m Run
  • 30 KB Swings
  • 50 Sit-ups
  • 400m Run
  • 20 KB Swings
  • 40 Sit-ups
  • 200m Run
  • 10 KB Swings
  • 30 Sit-ups

L1 70/53
L2 53/35
L3 35/25,400,200,100 run

No More Ass Rash!