10/20/15

10/20/15

Jina with that look of “determination”!!

Conditioning

Mash!!!

“Spicy Sandwich”

With a running clock
@ 0:00

• 25 Burpees
• 10 Front squats
• 25 Burpees

L0: 185/135
L1: 135/95
L2: 115/75
L3: 95/65
@ 10:00

• 60 Double unders
• 30 Shoulder to overhead
• 60 Double unders

L0: 155/115
L1: 135/95
L2: 115/75, 30 DU
L3: 95/65, 1 min of attempts or 120 singles
@ 20:00

• 400 m Run or 500 m Row
• 40 Wall balls
• 400 m Run or 500 m Row

L0: 30/20
L1: 20/14
L2: 14/12
L3: 12/10

Mental Toughness!!