19
Oct
10/20/15
10/20/15
Jina with that look of “determination”!!
Conditioning
Mash!!!
“Spicy Sandwich”
With a running clock
@ 0:00
- 25 Burpees
- 10 Front squats
- 25 Burpees
L0: 185/135
L1: 135/95
L2: 115/75
L3: 95/65
@ 10:00
- 60 Double unders
- 30 Shoulder to overhead
- 60 Double unders
L0: 155/115
L1: 135/95
L2: 115/75, 30 DU
L3: 95/65, 1 min of attempts or 120 singles
@ 20:00
- 400 m Run or 500 m Row
- 40 Wall balls
- 400 m Run or 500 m Row
L0: 30/20
L1: 20/14
L2: 14/12
L3: 12/10
Mental Toughness!!