19
Oct
10/20/16
10/20/16
Rodger Attentive and Alert!!
Skill
Goat Training
10 min EMOM A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.
Conditioning
Teams of 2 or 3!
15 min AMRAP
75 Cal Row
75 Bench Press
L1 135/85
L2 115/75
L3 95/65 or lower
15 min AMRAP
75 Cal Row
75 Bench Press
L1 135/85
L2 115/75
L3 95/65 or lower