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10/20/16

19
Oct

10/20/16

10/20/16

Rodger Attentive and Alert!!

rodgerasleep

Skill

Goat Training
10 min EMOM A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

Conditioning

Teams of 2 or 3!
15 min AMRAP
75 Cal Row
75 Bench Press
L1 135/85
L2 115/75
L3 95/65 or lower