1
Oct
10/2/14
10/2/14
End of the strength cycle! Give it all you got and get a PR!
Strength
- Push Press (1 RM)
15 min to build to a 1RM
- Front Squat (1 RM)
20 min to build to a 1RM, No pauses today!!
Conditioning
Max Effort 400m Run
Even the best struggle too…