10/2/14

10/2/14

End of the strength cycle! Give it all you got and get a PR!

Strength

• Push Press (1 RM)

15 min to build to a 1RM

• Front Squat (1 RM)

20 min to build to a 1RM, No pauses today!!

Conditioning

Max Effort 400m Run

Even the best struggle too…