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10/22/15

21
Oct

10/22/15


10/23/15

Throwback Thursday!!

Strength

  • Back Squat (10-8-6-4-2)

Build in weight each set, record heaviest weight.

Conditioning

10 min AMRAP

  • 10 HSPU
  • 20 KB Swings
  • 30 Air Squats

EMOM 10 abmat sit-ups, starts w/ sit-ups
L1 53/35
L2 35/25
L3 25 or lower, Strict DB Press