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10/23/14

22
Oct

10/23/14

CrossFit Revival, Main – CrossFit

Back Squat (5 X 5 @ 85% of 3 RM)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

1 Chin up

2 Push-ups

2 Chin ups

4 push-ups

3 Chin-ups

6 Push-ups

4 Chin ups

8 Push-ups

….Continue pattern for the 8 min!

L1: Hand release, L2: Banded Push-ups, L3: Box push-ups