10/23/15

10/23/15

Strength

Snatch (10 min to work on technique)

Conditioning

Partner Workout!
20 min AMRAP:

• 1 Cal Row
• 1 Power Snatch
• 2 Cal Row
• 2 Power Snatch
• 3 Cal Row
• 3 Power Snatch
• 4 Cal Row
• ….

Partner A completes 1 rep of each, then Partner B completes 1 rep of each. Partner A completes 2 rep of each, then Partner B completes 2 rep of each. Etc…
L1: 75/55
L2: 65/45
L3: 55/35 or lower