22
Oct
10/23/15
10/23/15
Strength
Snatch (10 min to work on technique)
Conditioning
Partner Workout!
20 min AMRAP:
- 1 Cal Row
- 1 Power Snatch
- 2 Cal Row
- 2 Power Snatch
- 3 Cal Row
- 3 Power Snatch
- 4 Cal Row
- ….
Partner A completes 1 rep of each, then Partner B completes 1 rep of each. Partner A completes 2 rep of each, then Partner B completes 2 rep of each. Etc…
L1: 75/55
L2: 65/45
L3: 55/35 or lower