10/24/16

10/24/16

Damon and Joe with their disguises for Freaky Friday

reveal!

Conditioning

21-15-9

• KB swings
• Burpees

L1 70/53
L2 53/35
L3 35/25
-Rest 5 min-
25-20-15

• Row for Cal

* 5 Man Makers after each set
45/35
40/30
35/25 or lower