23
Oct
10/24/16
10/24/16
Damon and Joe with their disguises for Freaky Friday
reveal!
Conditioning
21-15-9
- KB swings
- Burpees
L1 70/53
L2 53/35
L3 35/25
-Rest 5 min-
25-20-15
- Row for Cal
* 5 Man Makers after each set
45/35
40/30
35/25 or lower