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10/24/17

23
Oct

10/24/17

10/24/17

Jeff Long!

Conditioning:
4 Min AMRAP:
3 Rounds of DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Max Cal Row in remaining time
L1: 95/65
L2: 85/55
L3: 65/45
Rest 4 Min
4 Min AMRAP:
2 Rounds of DT
Max Cal Row in remaining time
L1: 135/85
L2: 115/75
L3: 95/65
4 Min Rest
4 Min AMRAP
1 Round of DT
Max Cal Row in remaining time
L1: 155/105
L2: 135/85
L3: 115/75