Call Us: (541) 912-7513

10/25/16

24
Oct

10/25/16

10/25/16

Tiffany and Aoife warming up!!

tiffany-and-baby

Strength

  • Front Squat
10 min to build to a heavy single

Conditioning

15 min EMOM
Min 1- 5 Front Squats
Min 2- 5 Strict Pullups
Min 3- 20 Sit-ups
L1 Choose Weight, weighted pullups
L2 50-60% of HS, Banded
L3 50%, Ring Rows