Call Us: (541) 912-7513

10/26/16

25
Oct

10/26/16

10/26/16

Naeem!!

naeem

Conditioning

3 rounds
  • 15 Push Press
  • 300m Run

-into-
2 rounds

  • 15 Hang Power Cleans
  • 200m run

-into-
1 round

  • 15 Overhead Squats
  • 100m run

L1 115/75
L2 95/65
L3 75/55 or lower
*there is no rest between rounds