Call Us: (541) 912-7513

10/26/17

25
Oct

10/26/17

10/26/17

Thrashing Thursday! Angela!!

Conditioning:
MASH DAY!!
@0:00
21-15-9
KB Swings
Burpees
L1: 70/53
L2: 62/44
L3: 53/35 or lower
@10:00
10 Pull Ups
30 DB Snatch
10 Pull Ups
30 Goblet Reverse Lunges
10 Pull Ups
30 Push Ups
L1: C2B, 45/35
L2: 40/30
L3: 35/25 or lower, banded
@20:00 no time cap
1 Mile Run