26
Oct
10/27/15
CrossFit Evviva, CrossFit Revival – CrossFit
Weighted Step-ups (7 min EMOM: 10 reps (5 per leg))
Choose weight.
Metcon (No Measure)
4 Rounds
Every 5 min, for 20 min, complete:
10 HSPU
20 Overhead Plate Lunges
400 m Run
L1: Strict HSPU, 45/35
L2: Abmat, 35/25
L3: Strict DB press (choose weight), 25/15