10/27/15

CrossFit Evviva, CrossFit Revival – CrossFit

Weighted Step-ups (7 min EMOM: 10 reps (5 per leg))

Choose weight.

Metcon (No Measure)

4 Rounds

Every 5 min, for 20 min, complete:

10 HSPU

20 Overhead Plate Lunges

400 m Run

L1: Strict HSPU, 45/35

L2: Abmat, 35/25

L3: Strict DB press (choose weight), 25/15