Call Us: (541) 912-7513

10/27/17

26
Oct

10/27/17

10/27/17

Freaky Friyay!

Strength/Skill:
Hang Squat Clean Thruster (Hang “Cluster”)

  • Take about 10 minutes to build to a heavy Hang Squat Clean Thruster

Conditioning:
12 Min Partner Ladder:
Hang Squat Clean Thruster
1-1, 2-2, 3-3, etc….
Monkey see, monkey do style climb the rep ladder!
L1: 135/85
L2: 115/75
L3: 95/65 or lower