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10/29/15

28
Oct

10/29/15

10/29/15

Is the week over yet??

Strength

Goat Training
10 min EMOM
Pick two movements and alternate them for 10 min. A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

Conditioning

10 min AMRAP:

  • 15 KB Swings
  • 12 Box Jumps
  • 9 Pull-ups

L1: 53/35, 24″/20″, C2B
L2: 35/25, 20″/18″, Chin above bar
L3: 25, 16″/12″, Banded/Ring rows

Try this out for your goat!