28
Oct
10/29/16
10/29/16
Amy!!
Conditioning
EMOM 21 min alternating:
Min 1 – Row for Calories
Min 2 – KB Swings
Min 3 – Double-Unders
Min 4 – Rest
Min 2 – KB Swings
Min 3 – Double-Unders
Min 4 – Rest
L1 53/35
L2 35/25, singles
L3 25/16, singles
