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10/29/16

28
Oct

10/29/16

10/29/16

Amy!!

amy

Conditioning

EMOM 21 min  alternating:
Min 1 – Row for Calories
Min 2 – KB Swings
Min 3 – Double-Unders
Min 4 – Rest

L1 53/35
L2 35/25, singles
L3 25/16, singles