Call Us: (541) 912-7513

10/31/16

30
Oct

10/31/16

10/31/16

Happy Halloween!! Costumes recommended,(No Clowns!)

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Jacked O’ Lantern
Partner up or go at it alone!

20 min AMRAP
31 Toes to Bar
31 DB Lunges
31 KB Swings
31 Wall Balls
31 Burpees
31 Situps
31 Pullups
31 Box Jumps
31 DB Push Press
31 DB Squat Cleans
L1: 40/30, 70/53, 20/14, 24″/20″
L2: 35/25, 53/35, 14/12, 20″/18″
L3: 30/20, 35/25, 12/10, 16″/12″