Call Us: (541) 912-7513

10/3/14

2
Oct

10/3/14

10/3/14

Mash!

@ 0:00
7 Rounds:

  • 7 Deadlifts
  • 7 Push-ups

L1: 185/135, Hand release L2: 155/115, L3: 135/95
@ 10:00
5 Rounds:

  • 150 m Run
  • 12 Overhead Plate Lunges

L1: 45/35, L2: 35/25
@ 20:00
3 Rounds:

  • 25 Wall balls
  • 25 Sit-ups

L1: 20/14, L2: 14/12, L3: 12/10