2
Oct
10/3/15
10/3/15
Gook luck Gary and Kelly at the competition this weekend.
Strength
Clean and Jerk (10 min to build to a heavy single)
Conditioning
Teams of 3
20 min AMRAP
- 5 Power Cleans
- 5 Fronts Squats
- 60m Shuttle Run
L1 135/95
L2 115/75
L3 95/65 or lower
Partners alternate full rounds