10/3/15

10/3/15

Gook luck Gary and Kelly at the competition this weekend.

Strength

Clean and Jerk (10 min to build to a heavy single)

Conditioning

Teams of 3
20 min AMRAP

• 5 Power Cleans
• 5 Fronts Squats
• 60m Shuttle Run

L1 135/95
L2 115/75
L3 95/65 or lower
Partners alternate full rounds