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10/3/16

2
Oct

10/3/16

10/3/16

Having fun at the gym is just as important as working hard!

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Conditioning

Browned Out

EMOM for as long as possible
3 Snatch Pulls
3 Hang Power Snatch
3 Overhead Squats
L1 115/75
L2 95/65
L3 75/55 or lower
*If you complete 10 rounds, add one rep to each movement for each additional minute until you cannot complete the required reps. For example minute 11 would be 4 Snatch pulls + 4 Hang Snatches + 4 Overhead squats.