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10/4/16

3
Oct

10/4/16

10/4/16

“Did someone say Wallballs?”

rodgerwallball

Conditioning

5 Min AMRAP
Buy-in: 50 Wallballs
12 Deadlifts (135/95# or lower)
12 Burpees over the Bar
-Rest 5:00-
5 Min AMRAP
Buy-in: 35 Wallballs
9 Deadlifts (185/135# or lower)
9 Burpees over the Bar
-Rest 5:00-
5 Min AMRAP
Buy-in: 20 Wallballs
6 Deadlifts (225/155#or lower)
6 Burpees over the Bar
L1 20/14
L2 14/12
L3 12/8