4
Oct
10/5/15
10/5/15
Happy Birthday Anthony!!
Strength
Deadlift (10 min to build to a heavy triple)
this should not be a 3RM, Build over 3-5 working sets.
Conditioning
“Cowboys and Indians”
- 50 Wall balls
- 25 Deadlifts
- 50 Wall balls
EMOM: 5 Burpees
L1: 225/155, 20/14
L2: 185/135, 14/12
L3: 155/155 or lower, 12/8, 3 burpees
16 min Time CAP!!