10/5/15

10/5/15

Happy Birthday Anthony!!

Strength

Deadlift (10 min to build to a heavy triple)
this should not be a 3RM, Build over 3-5 working sets.

Conditioning

“Cowboys and Indians”

• 50 Wall balls
• 25 Deadlifts
• 50 Wall balls

EMOM: 5 Burpees
L1: 225/155, 20/14
L2: 185/135, 14/12
L3: 155/155 or lower, 12/8, 3 burpees
16 min Time CAP!!