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10/5/16

4
Oct

10/5/16

10/5/16

Lynne jumping for joy “it’s 5 am”!

lynnemorin

 
 
 
 
Conditioning
Teams of 2
20 min AMRAP

  • 1 Calorie Row,1 Pull-up, 1 Box Jump
  • 2 Calorie Row,2 Pull-up, 2 Box Jump
  • 3 Calorie Row,3 Pull-up, 3 Box Jump

Partner 1 completes  1 Calorie ,1 Pullup and 1 BJ.
Partner 2 then does the same, 1 Calorie, 1 pullup and 1 BJ.
Partner 1 completes 2 Calories, 2 pullup + 2 BJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement
L1 24/20, C2B
L2 20/18,
L3 Ring Rows