4 Oct /0 Comments/Uncategorized, WOD 10/5/17 10/5/17 Hang on guys…we’re almost to friday! Lynne…You’re gonna make it!! Strength: Deadlift Ten Minutes to build to a heavy set of 3. Conditioning: 10 Min AMRAP 3, 6, 9, 12…etc Deadlifts Burpee Box Jumps L1: 225/155, 24/20″ L2: 185/135, 20/18″ L3: 155/115, 18/16″ or lower
