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10/6/14

5
Oct

10/6/14

10/6/14

Strength

Bench Press (2 RM )
10 min to establish a 2 RM bench pressĀ 

Conditioning

15, 12, 9, 6, 3 reps of:

  • Pull-ups
  • KB Swings
  • Burpees

L1: 53/35, L2: 35/25, L3: 25