5
Oct
10/6/15
10/6/15
Strength
- Push Press (5×3)
Every 90 sec for 5 rounds,Use same weights for each set, 75-80% of 1RM
Conditioning
5 min AMRAP:
- Toes to Bar
100m run each time you drop from the bar.
Rest 5 min
5 min AMRAP:
- Push Jerks
30 Double Unders each time you drop the bar from the front rack.
L1: 135/95
L2: 115/75, Knees to elbow
L3: 95/65, V-ups