10/6/15

10/6/15

Strength

• Push Press (5×3)

Every 90 sec for 5 rounds,Use same weights for each set, 75-80% of 1RM

Conditioning

5 min AMRAP:

• Toes to Bar

100m run each time you drop from the bar.
Rest 5 min
5 min AMRAP:

• Push Jerks

30 Double Unders each time you drop the bar from the front rack.
L1: 135/95
L2: 115/75, Knees to elbow
L3: 95/65, V-ups