5
Oct
10/6/16
10/6/16
Lisa “LTL”
Skill
Goat Training
10 min EMOM A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.
Condtitioning
5 Rounds
- 200m Run
- 40 Double Unders
- 20 KB swings
L1 53/44
L2 44/35, 20 DU
L3 35/25, 80 Singles
Tomorrow?
