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10/7/15

6
Oct

10/7/15

10/7/15

Who’s that guys??

Strength

15 min EMOM: 1 Clean Pull + 1 Squat Clean + 1 Front Squat

Record Heaviest weight completed.

Cashout

3 Rounds: 30 sec on/30 sec rest

  • V-ups
  • Jumping Lunges

Watch…the…video