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10/8/15

7
Oct

10/8/15

10/8/15

Boy born in the rain!

Strength

Weighted Step-ups (7 min EMOM: 6 reps)
Choose weight.

Conditioning

21-18-15-9-6-3 reps of:

  • Cal Row
  • Push-ups
  • Box Jumps

L1: HR, 24″/20″
L2: 20″/18″
L3: Banded, 16″/12″