7 Oct /0 Comments/Uncategorized 10/8/15 10/8/15 Boy born in the rain! Strength Weighted Step-ups (7 min EMOM: 6 reps) Choose weight. Conditioning 21-18-15-9-6-3 reps of: Cal Row Push-ups Box Jumps L1: HR, 24″/20″ L2: 20″/18″ L3: Banded, 16″/12″