7 Oct /0 Comments/Uncategorized 10/8/16 10/8/16 Miguel! Conditioning Teams of 3! 21 rounds (7 rounds/person) 7 Toes to Bar 7 Burpees 7 Box Jumps 7 Goblet Squats Partners alternate full Rounds L1 24/20 L2 20/16, Knee Raises L3 16/12, V-Ups