10/8/16

10/8/16

Miguel!

Conditioning

Teams of 3!
21 rounds (7 rounds/person)

• 7 Toes to Bar
• 7 Burpees
• 7 Box Jumps
• 7 Goblet Squats

Partners alternate full Rounds
L1 24/20
L2 20/16, Knee Raises
L3 16/12, V-Ups