18
Oct
10/9/15
10/9/15
Sometimes you just need some help.
Check out the collection of Fall gear at the Evviva Store
Strength
- Deadlift (3×3 )
85% of 1RM, Every 2 min
Conditioning
“Green Man”
3 Rounds
- 21 Toes to Bar
- 15 Box Jumps
- 9 Deadlifts
L1 255/165,24/20
L2 205/135,20/18
L3 165/105 or lower, 18/12
Green Man!