10/9/15

10/9/15

Sometimes you just need some help.

 Check out the collection of Fall gear at the Evviva Store

Strength

• Deadlift (3×3 )

85% of 1RM, Every 2 min

Conditioning

“Green Man”
3 Rounds

• 21 Toes to Bar
• 15 Box Jumps
• 9 Deadlifts

L1 255/165,24/20
L2 205/135,20/18
L3 165/105 or lower, 18/12

Green Man!