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10/9/15

8
Oct

10/9/15

10/9/15

Andrea!

Strength

Snatch (10 min EMOM: 2 reps)
Hang Power Snatch. Choose weights.

Conditioning

Partner Workout! Alternate each round. MUST hi-five after each round. 1000 m row penalty for not hi-fiving.
12 min AMRAP:

  • 6 Pull-ups
  • 12 DB Snatches (6 R/6L)
  • 6 Burpees

L1: 2 Muscle-ups/ 6 C2B, 45/35
L2: 40/30
L3: Banded, 30/20