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11/10/20

9
Nov

11/10/20

11/10/20

Lacey getting it done!

Skill/Strength:

Bench Press (5×5)
*every 2min
*build over the five Rounds
*10-15 V-ups after each set
 

Conditioning:

4 Min AMRAP
BUY IN: 50 Double Under
1-2-3-4-5-6-7-X
Dual DB Squats
Burpees Over DB

Rest 2 MIN

4 Min AMRAP
BUY IN: 50 Double Under
1-2-3-4-5-6-7-X
Dual DB Hang Squat Cleans
DB facing Burpees

L1 50/35
L2 40/25
L3 30/15

x There is a one minute cap for the Double Under
x Add 1 rep per movement and round – climb as far as you can