9
Nov
11/10/20
11/10/20
Lacey getting it done!
Skill/Strength:
Bench Press (5×5)
*every 2min
*build over the five Rounds
*10-15 V-ups after each set
*build over the five Rounds
*10-15 V-ups after each set
Conditioning:
4 Min AMRAP
BUY IN: 50 Double Under
1-2-3-4-5-6-7-X
Dual DB Squats
Burpees Over DB
Rest 2 MIN
4 Min AMRAP
BUY IN: 50 Double Under
1-2-3-4-5-6-7-X
Dual DB Hang Squat Cleans
DB facing Burpees
L1 50/35
L2 40/25
L3 30/15
x There is a one minute cap for the Double Under
x Add 1 rep per movement and round – climb as far as you can
BUY IN: 50 Double Under
1-2-3-4-5-6-7-X
Dual DB Squats
Burpees Over DB
Rest 2 MIN
4 Min AMRAP
BUY IN: 50 Double Under
1-2-3-4-5-6-7-X
Dual DB Hang Squat Cleans
DB facing Burpees
L1 50/35
L2 40/25
L3 30/15
x There is a one minute cap for the Double Under
x Add 1 rep per movement and round – climb as far as you can
