10
Nov
11/11/20
11/11/20
Jimmy! Happy Veterans Day to all service men and women out there. Thank you for your service!
Conditioning:
“Schmalls”
Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m
Go at it alone, or partner Up!
L2 Banded Pullups, Lunges, 35/26, Push-ups (toes)
L3 400m Run, Ring Rows, Lunges, 25/16, Push-ups (Incline)
*1000m Row sub for run
*Partner Option Available
L2 Banded Pullups, Lunges, 35/26, Push-ups (toes)
L3 400m Run, Ring Rows, Lunges, 25/16, Push-ups (Incline)
*1000m Row sub for run
*Partner Option Available
