Call Us: (541) 912-7513

11/11/20

10
Nov

11/11/20

11/11/20

Jimmy! Happy Veterans Day to all service men and women out there. Thank you for your service!

 

Conditioning:

“Schmalls”

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m

Go at it alone, or partner Up!

L2 Banded Pullups, Lunges, 35/26, Push-ups (toes)
L3 400m Run, Ring Rows, Lunges, 25/16, Push-ups (Incline)

*1000m Row sub for run
*Partner Option Available