11
Nov
11/12/18
11/12/18
Great Job WeHandleBars at Gobbler Gauntlet this saturday! You ladies rocked!
Skill/Strength:
Deadlift – 6 X 3
- Build up to a heavy triple and hold across all sets.
Conditioning:
AMRAP 12 Mins:
2-4-6-8-etc
Deadlift
Lateral Burpees over the Bar
L1: 255/165
L2: 225/155
L3: 185/135 or lower
2-4-6-8-etc
Deadlift
Lateral Burpees over the Bar
L1: 255/165
L2: 225/155
L3: 185/135 or lower
