11 Jan /0 Comments/Uncategorized, WOD 11/12/18 1/12/18 TONY CRUSHING FRIYAY! Conditioning: Crossfit Open 13.2 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ L2: 95/65 L3: 75/55 or lower