11/12/18

1/12/18

TONY CRUSHING FRIYAY!

Conditioning:
Crossfit Open 13.2
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
L2: 95/65
L3: 75/55 or lower