11/12/19

CrossFit Evviva, CrossFit Revival – CrossFit

Back Squat (Heavy set of 5)

15 min to Build to a heavy set of 5.

Testy Pit Viper (Time)

40 Strict Pullups

Every Time you come off the Bar

5 Bench Press

L0 Body Weight/ 75% BW, 50 Pullups

L1 135/95

L2 115/75, Banded

L3 95/65 or lower, RIng Rows