11
Nov
11/12/19
CrossFit Evviva, CrossFit Revival – CrossFit
Back Squat (Heavy set of 5)
15 min to Build to a heavy set of 5.
Testy Pit Viper (Time)
40 Strict Pullups
Every Time you come off the Bar
5 Bench Press
L0 Body Weight/ 75% BW, 50 Pullups
L1 135/95
L2 115/75, Banded
L3 95/65 or lower, RIng Rows