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11/12/19

11
Nov

11/12/19

11/12/19

Tough Tuesday! Caitlin, Liz, and Byron!

Skill/Strength:

Back Squat 
 
15 min to Build to a heavy set of 5. Rest 2 min between heavy sets

Conditioning:

Testy Pit Viper 
 
40 Strict Pullups

Every Time you come off the Bar

5 Bench Press

L0 Body Weight/ 75% BW, 50 Pullups
L1 135/95
L2 115/75, Banded
L3  95/65 or lower, RIng Rows