12
Nov
11/13/17
11/13/17
Welcome to the Pack Caitlin!
Skill/Strength:
Clean and Jerk
- 7 Minute EMOM of 2 cleans and 2 jerks complex. Build over the 7 Minutes.
Conditioning:
Burpeemagedon
20 Min EMOM:
On each minute do the listed reps of burpees:
1 – 10
2 – 20
3 – 5
4 – 11
5 – 2
6 – 18
7 – 6
8 – 15
9 – 4
10 – 8
11 – 17
12 – 3
13 – 13
14 – 9
15 – 12
16 – 14
17 – 16
18 – 7
19 – 19
20 – Max Reps
On each minute do the listed reps of burpees:
1 – 10
2 – 20
3 – 5
4 – 11
5 – 2
6 – 18
7 – 6
8 – 15
9 – 4
10 – 8
11 – 17
12 – 3
13 – 13
14 – 9
15 – 12
16 – 14
17 – 16
18 – 7
19 – 19
20 – Max Reps
If you cannot complete all the reps in 1 of the minutes, move on to the next minute and keep going. Score is number of full rounds completed with the “Reps” being your burpees in minute 20.
