11/13/19

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Workout!

26 Min AMRAP

12 Cal Row

10 Toes to RIngs

8 Single Arm Devils’s press

Partners Alternate full rounds. One person working at a time.

L1 50/35

L2 40/25, V-ups

L3 30/15 ,situps