12
Nov
11/13/19
11/13/19
Work it Wednesday! Brishen!
Conditioning:
Partner Workout!
26 Min AMRAP
12 Cal Row
10 Toes to RIngs
8 Single Arm Devils’s press
Partners Alternate full rounds. One person working at a time.
L1 50/35
L2 40/25, V-ups
L3 30/15 ,situps