11/13/19

11/13/19

Work it Wednesday! Brishen!

Conditioning:

Partner Workout!

26 Min AMRAP

12 Cal Row
10 Toes to RIngs
8 Single Arm Devils’s press

Partners Alternate full rounds.  One person working at a time.

L1 50/35
L2 40/25, V-ups
L3 30/15 ,situps