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11/13/20

12
Nov

11/13/20

11/13/20

Friday FUNday with Sean!

Skill/Strength:

7  min to Build to Heavy Single

Hang Power Clean
Push Jerk
 

Conditioning:

EMOM for as long as Possible

3 Burpees
3 Hang Power Cleans
3 Shoulder to Overhead

L1 135/95
L2 115/75
L3 95/65 or lower

*If you complete 10 rounds, add one rep to each movement for each additional minute until you cannot complete the required reps. For example minute 11 would be 4 Burpees + 4 Hang Power Clean+ 4 Shoulder to Overhead.