11/14/17

11/14/17

Congrats team Wild Wolves for the Gobbler Gauntlet! Erin, Molly, and Sarah!

Strength:
Back Squat

• Take 15 minutes to build to a heavy set of 10

Conditioning:
12 Min EMOM
Min 1 – 15 Ring Rows
Min 2 – 15 V- Ups
Min 3- 15/12 Cal Row