13
Nov
11/14/17
11/14/17
Congrats team Wild Wolves for the Gobbler Gauntlet! Erin, Molly, and Sarah!
Strength:
Back Squat
- Take 15 minutes to build to a heavy set of 10
Conditioning:
12 Min EMOM
Min 1 – 15 Ring Rows
Min 2 – 15 V- Ups
Min 3- 15/12 Cal Row