Call Us: (541) 912-7513

11/14/18

13
Nov

11/14/18

11/14/18

Power Pose Wednesday!

Skill/Strength:

Clean Complex
Above the knee Power Clean + High Hang Squat Clean + Hang Squat Clean
5 sets. Build weight as you go
Conditioning:
For Time:
10-8-6-4-2
Hang Squat Clean
200m Run after each set
L1: 185/125
L2: 155/105
L3: 115/75 or lower