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11/14/19

13
Nov

11/14/19

CrossFit Evviva, CrossFit Revival – CrossFit

Power Clean (Heavy Single)

15 min to Build to a Heavy Single

Metcon (Time)

50 Double Unders

10 Power Cleans (50%)

50 Double Unders

8 Power Cleans (60%)

50 Double Unders

6 Power Cleans (70%)

50 Double Unders

4 Power Cleans (80%)

50 Double Unders

2 Power Cleans (90%)

L2 25 Doubles

L3 50 Singles, hang cleans