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11/14/19

13
Nov

11/14/19

11/14/19

Thunder Thursday! Yves!

Skill/Strength:

Power Clean 
15 min to Build to a Heavy Single

Conditioning:

50 Double Unders
10 Power Cleans (50%)
50 Double Unders
8 Power Cleans (60%)
50 Double Unders
6 Power Cleans (70%)
50 Double Unders
4 Power Cleans (80%)
50 Double Unders
2 Power Cleans (90%)

L2 25 Doubles
L3 50 Singles, hang cleans