13
Nov
11/14/19
11/14/19
Thunder Thursday! Yves!
Skill/Strength:
Power Clean
15 min to Build to a Heavy Single
Conditioning:
50 Double Unders
10 Power Cleans (50%)
50 Double Unders
8 Power Cleans (60%)
50 Double Unders
6 Power Cleans (70%)
50 Double Unders
4 Power Cleans (80%)
50 Double Unders
2 Power Cleans (90%)
L2 25 Doubles
L3 50 Singles, hang cleans
